Adult Coaching

Does any of this feel familiar?

  • I’m sometimes really motivated, and other times not at all

  • I was busy all day, but don’t feel like I accomplished anything

  • Perfectionism gets in my way or I can’t get started because it needs to be perfect and I’m not sure if that’s attainable

  • I’m great in one aspect of my life, less so in another

  • I’m overwhelmed and just keep shutting down

As an ADHD Adult, you have to manage a lot of responsibilities and ADHD can make it difficult for you to show up the way you really want. Whether you were recently diagnosed, diagnosed as a child, or suspect you have ADHD, coaching can support you in:

Women & ADHD

A special note on working with Women with ADHD:

Women have a unique challenge in managing ADHD symptoms, especially when it comes to hormonal impact that can impact your wellbeing, make medications ineffective, and cause additional difficulties. In addition, PMDD is more common for women with ADHD.

This area is under-researched and can feel lonely. We can help you navigate these unique challenges.